As a Health and Wellness Coach and certified Mind Change® Practitioner, I am passionate about helping people thrive physically, emotionally, spiritually, and in their relationships. Using Mind Change Method®, you can heal and move beyond trauma, physical and emotional disease, faulty core beliefs and insecurities, painful memories, relationship struggles and anything else keeping you from a safe, thriving and joyful life.
 
Are you ready for the peace and joy you’ve desired?
 
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Learn more about the science of true, deep healing and lasting positive change My story and how I got here

 

Trauma Recovery: healing PTSD, nervous system, flight fight and freeze, betrayal trauma, childhood abuse and neglect and more
Marriage, Parenting, and Extended Family Relationship Problems
Anxiety and Depression
Sleep Disturbances
Pain, Chronic Illness and Health Issues
Self Worth Concerns (Includes not feeling lovable or enough)
Faulty Core Beliefs
Birth Issues: Traumatic Births, Your own birth, Loss
Healing painful and/or shameful memories
Removing Blocks: blocks to love, trusting, healing, receiving blessings, connecting deeply with others, business blocks, financial blocks, etc.


 

Working with Mindy has been literally life changing.  I thought I had tried just about every form of therapy/counseling out there, and yet I could not shake the belief that I was unlovable.  Through Mindy’s guidance, and my one on one sessions, I have finally been able to let go of faulty core beliefs that supported my belief that no matter how hard I tried, I would never be “enough”.  Through working with Mindy, I have been able to embrace the knowledge that I am enough purely by being the daughter of Heavenly Parents who created me.  I don’t have to Do or Be anything but who I truly am.  Living authentically has freed me of such great weight.  As Mindy guided me through the exercises, I did the work that allowed me to find my own answers.  This is why I believe that for the first time my efforts will be sustainable.  Now, when I revisit past painful memories from childhood or even recent events that I have processed, I find that there is no longer pain attached to the memories.  I have even been able to remember happy and loving memories that I had long ago forgotten.  I love myself and I am closer to my Heavenly Father than I have ever been.  None of us would wish for pain in our lives, but the reality is, every single one of us will go through very difficult trials.This is how we grow.  I am just so happy to have someone who has helped me to find truth, compassion, and forgiveness for myself and others, so I can lead my most Joyful Life.  Thank you Mindy! I really appreciated the individual sessions and found them really helpful and even purchased the book afterward to further study it.  Mindy is an absolutely amazing facilitator, she is empathetic, non-judgmental and educated.  After the session I found my health and mindset improving, which I am really grateful for and celebrating!  Thank you Mindy. It always amazed me that Mindy could send me the exact information that I needed to fix whatever problem I was having. I think she is one of the most inspired people that I know.   She has brought me and my family immeasurable joy and happiness; but it’s not just that, somehow Mindy has revolutionized my life indefinitely. With the tools she gives you, it is almost impossible to feel anything but joy. I have experienced a paradigm shift in my thoughts and actions so entirely that I know I will never be the same again. My life of confusion and suffering has now been replaced with love and knowledge and courage inside so strong that I know I can accomplish anything if I really truly Ask, Believe and Receive!


 

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