Our ability to feel safe and stable can be effected by SO many things! Financial strain, troubled relationships, past trauma, anxiety…but feeling safe is a core component to connecting deeply in our relationships AND healing emotionally, mentally and physically. I recorded a beautiful, nurturing guided imagery session for you about relaxing and creating safety. Enjoy. It’s free.
If you deal with anxiety or feeling “on guard” or in fight, flight or freeze this would be a very nurturing exercise to do daily. Also please reach out and schedule a free consultation to discuss how I can help you l overcome that for good. https://www.livingthejoyfullife.com/LIVINGTHEJOYFULLIFE/sessions/
You can see all available videos and sessions that can make a positive difference in your life right now here.