It’s true! Although they can be painful, triggers truly are just giving us information about a wound or belief that wants to be healed. Whether you are triggered by your
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Reducing Anxiety and Feeling Safe, Calm and At Ease
Our ability to feel safe and stable can be effected by SO many things! Financial strain, troubled relationships, past trauma, anxiety…but feeling safe is a core component to connecting deeply
When You’re Not Reaching Your Goals
As you’ve been learning, our subconscious is what is really running the show in our lives. It is what is really creating the results in your life. It’s been scientifically
Combating Worry and Fear
Have you ever prayed intently for something but also really struggled to believe in it and possibly even worried it won’t happen? I’ve always been deeply touched by the story
The truth about your emotions and how to be truly happy…
“I’m afraid if I start crying I won’t be able to stop!” “If I say how I feel the pain will overwhelm me.” “Putting it into words only makes it
I hear voices in my head!
Really I do. I hear voices in my head. Voices telling me who I am , what I’m capable of, what I should do. Some I can identify: my mom’s
The Receiving Side of love…Are you?
How much do you love your husband? Children? I know we love our families so much. We pray for them, serve them, would do anything for them. Do you ever
Can you tame the monster in your mind?
Have you ever been so concerned over a “what if…?” that you became paralyzed and did nothing? Of course you have, we all have! In fact for many what I